Stir-Fried Squid

Stir-Fried Squid is the version of fast food recipe of Thai Cuisine with simple food ingredients and its a jiffy time recipe,will be the best recipe to treat your friends.

Health Benefits of Squid
Helps lower risk of heart disease (vitamin B12)
Builds bones and teeth (phosphorous)
Helps ease migraine headaches (vitamin B2)
Helps maintain healthy skin, muscles, hair and nails (protein)
Helps the body  absorb and utilize iron (copper)
 Lowers inflammation (selenium)
for more info please click here

                                    Photobucket
ingredients iconTHE MAKING PART
Prep 15 minutes cooking time 15 mints serves 4
500g squid; score the inner body and cut into thick slices
3 cloves garlic, chopped
1 red chilli, shredded
2 stalks celery, sliced diagonally
1 tsp hot bean paste
pound iconSauce Ingredients
1/2 cup water
2 tsp Lea & Perrins Worcestershire Sauce
1 tsp sugar
1/4 tsp salt
11/2 tsp salt
1 1/2 tsp corn flour (combine above together)


prepariniconSTART,CAMERA,ACTION


Blanch squid in boiling water until just cooked. Drain and set aside.
Heat the pan with 2tsp oil and sauté garlic until fragrant.
Add hot bean paste and stir fry for 1/2 minute over high fire.
Add sauce ingredients and bring to a boil. Add squid and shredded chilli.
Mix well and turn off fire (don't overcook squid)

Posted by: Gayu
Send in your queries by clicking here.

Share |

0 comments :

Post a Comment

 
Related Posts Plugin for WordPress, Blogger...