Blueberry Milkshake is not only good for us,especially for kids,which has more essential amino acids.Enjoy this simple energy drink.
THE MAKING PART
Roll 'n Enjoy

1 cup water
1 tsp shelled hemp seeds
2 pits removed Dates
1/2 cup bluberries
2 bananas
1 tsp shelled hemp seeds
2 pits removed Dates
1/2 cup bluberries
2 bananas
1 tsp sugar
1/2 cup Milk
1/2 cup Milk
Blend water with hemp seeds,blend well sugar and filter it in a bowl.
Add remaining ingredients and blend until smooth.
Enjoy with extra blueberries.
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